Comparing Nutrients in 300 calories Almond pasteVS SILK Plus Fiber, soymilk
Weight per 300 calories
Almond paste
65.5g
SILK Plus Fiber, soymilk
732g
Almond paste has 11.2 times more energy per 100g than SILK Plus Fiber, soymilk. It has very high energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or SILK Plus Fiber, soymilk?
Almond Paste VS SILK Plus Fiber, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 300 calories of Almond paste vs SILK Plus Fiber, soymilk:
300 kcal of SILK Plus Fiber, soymilk contain 5.7 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both Almond paste as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs SILK Plus Fiber, soymilk:
300 kcal of SILK Plus Fiber, soymilk contain 8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium, 6.1 times more Selenium, 48.4 times more Sodium, 1.9 times more Zinc and 71.2 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.7 times more Fat than SILK Plus Fiber, soymilk.
While 300 kcal of SILK Plus Fiber, soymilk contain 1.3 times more Carbohydrate, 4.9 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and SILK Plus Fiber, soymilk offer comparable quantities of Energy and Sugars per 300 calories.