Comparing Nutrients in 300 calories Almond pasteVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 300 calories
Almond paste
65.5g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Almond paste has 9.7 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Almond Paste VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Almond paste vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Almond paste have 10.7 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 10.8 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
Both Almond paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Almond paste as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 7 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 3.3 times more Phosphorus, 4.5 times more Potassium, 3.9 times more Selenium, 49.8 times more Sodium, 1.5 times more Zinc and 61.2 times more Water than Almond paste.
Both Almond paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.4 times more Fat and 1.6 times more Omega 6 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.3 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.