Comparing Nutrients in 300 calories Almond pasteVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Almond paste
65.5g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Almond paste has 7.5 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has very high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Almond Paste VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Almond paste vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Almond paste have 1.5 times more Vitamin B2 and 180.3 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.3 times more Vitamin B1, 2.8 times more Vitamin B3, 10.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin E
Both Almond paste as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.8 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 15.9 times more Selenium, 3.2 times more Zinc and 46.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.4 times more Carbohydrate, 6.9 times more Sugars and 3.2 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Saturated Fat, 9.3 times more Omega 3, 2.5 times more Omega 6 and 6 times more Protein than Almond paste.
Both Almond paste and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber