Comparing Nutrients in 300 calories Almond pasteVS Boiled Yardlong Beans with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Yardlong Beans with Salt
254g
Almond paste has 3.9 times more energy per 100g than Boiled Yardlong Beans with Salt. It has very high energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Yardlong Beans with Salt?
Almond Paste VS Boiled Yardlong Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Yardlong Beans with Salt:
300 calories of Almond paste have 1.7 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 10 times more Vitamin B1, 1.5 times more Vitamin B3, 13.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Yardlong Beans with Salt:
300 kcal of Boiled Yardlong Beans with Salt contain 1.9 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Selenium, 103.9 times more Sodium and 2.8 times more Zinc than Almond paste.
Both Almond paste and Boiled Yardlong Beans with Salt contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15.9 times more Fat and 13.7 times more Omega 6 than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.7 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6