Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, Oatmeal Squares. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Almonds VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 300 calories of Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Almonds have 3.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 5.1 times more Vitamin B1, 4 times more Vitamin B3, 9.8 times more Vitamin B6, 25.1 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Almonds have 1.4 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 12.1 times more Iron, 2.1 times more Manganese, 2.6 times more Selenium, 530.1 times more Sodium and 3.5 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 6.8 times more Fat, 2.9 times more Saturated Fat, 5.6 times more Omega 6 and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.5 times more Carbohydrate and 5.9 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Fiber per 300 calories.
Both Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 300 calories.