Comparing Nutrients in 300 calories Almonds VS Pillsbury, Crusty French Loaf, refrigerated dough

Weight per 300 calories

• Almonds: 51.8g
• Pillsbury, Crusty French Loaf, refrigerated dough: 124g

Almonds have 2.4 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.

Discover which food has more nutrients per 300 calories - Almonds or Pillsbury, Crusty French Loaf, refrigerated dough?

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Almonds	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	3.67% 3.56g	97g per day for Men 19-50 years
Saturated Fat	6.16% 1.97g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	0.097% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	37.6% 6.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	44% 57.2g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	8.6% 6.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.079% 0.057g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.088g	NA	g per day for Men 19-50 years
Sucrose	% 2.05g	NA	g per day for Men 19-50 years
Fiber	17% 6.48g	8.45% 3.2g	38g per day for Men 19-50 years
Protein	19.6% 11g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Almonds	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.85% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.46% 0.071mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	98% 29.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.7% 22.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88.5% 13.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	14% 139mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	59.4% 0.53mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	NA	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	52% 23.5μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	NA	700mg per day for Men 19-50 years
Potassium	11% 380mg	NA	3400mg per day for Men 19-50 years
Selenium	3.86% 2.12μg	NA	55μg per day for Men 19-50 years
Sodium	0.035% 0.52mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	NA	11mg per day for Men 19-50 years
Water	0.062% 2.3g	1.3% 48g	3700g per day for Men 19-50 years

Almonds VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almonds or Pillsbury, Crusty French Loaf, refrigerated dough?

Lets compare vitamin content per 300 calories of Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Both Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 300 kcal
• Both Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:

• 300 calories of Almonds have 5.9 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
• While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.5 times more Iron and 1370.1 times more Sodium than Almonds.
• 300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Almonds have 7.3 times more Fat, 2.4 times more Saturated Fat and 2 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
• While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 5.1 times more Carbohydrate and 2.8 times more Sugars than Almonds.
• Both Almonds and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Protein per 300 calories.