Comparing Nutrients in 300 calories AlmondsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Almonds
51.8g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Almonds have 17 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Almonds VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Both Almonds as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Almonds have 1.2 times more Magnesium and 1.8 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 7.8 times more Calcium, 2.1 times more Iron, 3.6 times more Phosphorus, 2.7 times more Potassium, 1072.9 times more Sodium and 355.4 times more Water than Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 3.4 times more Fat, 2.9 times more Saturated Fat and 1.2 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3 times more Carbohydrate and 2.1 times more Protein than Almonds.
Both Almonds and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.