Comparing Nutrients in 300 calories Blanched AlmondsVS Light Wine
Weight per 300 calories
Blanched Almonds
50.8g
Light Wine
612g
Blanched Almonds have 12 times more energy per 100g than Light Wine. It has very high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Light Wine?
Blanched Almonds VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Light Wine?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Light Wine:
300 calories of Blanched Almonds have more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin E than Light Wine.
While 300 kcal of Light Wine contain 2.1 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Light Wine:
300 calories of Blanched Almonds have 2.2 times more Calcium, 7.8 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus and 3.1 times more Zinc than Light Wine.
While 300 kcal of Light Wine contain 1.5 times more Iron, 1.6 times more Potassium and 246.2 times more Water than Blanched Almonds.
300 calories of Light Wine lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Light Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 25.4 times more Protein than Light Wine.
While 300 kcal of Light Wine contain 3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Blanched Almonds as well as Light Wine provide inadequate amounts of Omega 3 in 300 calories.