Comparing Nutrients in 300 calories Blanched AlmondsVS Grape Soda
Weight per 300 calories
Blanched Almonds
50.8g
Grape Soda
698g
Blanched Almonds have 13.7 times more energy per 100g than Grape Soda. It has very high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Grape Soda?
Blanched Almonds VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Grape Soda?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Grape Soda:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Grape Soda:
300 calories of Blanched Almonds have 5.7 times more Calcium, 3.4 times more Copper, 3 times more Iron, 19.5 times more Magnesium, 10.3 times more Manganese, more Phosphorus, 48 times more Potassium and 3.1 times more Zinc than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 10.8 times more Sodium and 270.2 times more Water than Blanched Almonds.
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Carbonated Grape Soda lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 8.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Grape Soda offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in 300 calories.