Comparing Nutrients in 300 calories Blanched AlmondsVS High Caffeine Limeade Carbonated
Weight per 300 calories
Blanched Almonds
50.8g
High Caffeine Limeade Carbonated
1765g
Blanched Almonds have 34.7 times more energy per 100g than High Caffeine Limeade Carbonated. It has very high energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or High Caffeine Limeade Carbonated?
Blanched Almonds VS High Caffeine Limeade Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 300 calories of Blanched Almonds vs High Caffeine Limeade Carbonated:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs High Caffeine Limeade Carbonated:
300 calories of Blanched Almonds have 3.4 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, more Magnesium, 13.2 times more Manganese and 8.6 times more Zinc than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 2.1 times more Phosphorus, 73.1 times more Sodium and 736.3 times more Water than Blanched Almonds.
Both Blanched Almonds and High Caffeine Limeade Carbonated contain similar levels of Potassium per 300 calories.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Blanched Almonds as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 13.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 7.6 times more Carbohydrate, 29.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in 300 calories.