Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 300 calories
Blanched Almonds
50.8g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
492g
Blanched Almonds have 9.7 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt. It has very high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Blanched Almonds VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
300 calories of Blanched Almonds have 3.1 times more Vitamin B2 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
300 calories of Blanched Almonds have 3.1 times more Calcium, 1.2 times more Copper and 1.3 times more Magnesium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.7 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 35.6 times more Sodium, 2 times more Zinc and 178.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Potassium per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.6 times more Fat, 4.3 times more Saturated Fat and 7.3 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 7 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 in 300 calories.