Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Thin Seeded Lima Beans with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Thin Seeded Lima Beans with Salt
238g
Blanched Almonds have 4.7 times more energy per 100g than Boiled Thin Seeded Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled Thin Seeded Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Thin Seeded Lima Beans with Salt?
Blanched Almonds VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Thin Seeded Lima Beans with Salt:
300 calories of Blanched Almonds have 2.8 times more Vitamin B2 than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 3.9 times more Vitamin B1, 7 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Thin Seeded Lima Beans with Salt:
300 calories of Blanched Almonds have 1.7 times more Calcium than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 3.4 times more Iron, 1.5 times more Manganese, 2.8 times more Potassium, 7.2 times more Selenium, 58.9 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 29.5 times more Fat, 9.6 times more Saturated Fat and 22.6 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 60.9 times more Omega 3, 5.8 times more Carbohydrate, 3.6 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6