Blanched Almonds VS Mckee Baking, Little Debbie Nutty Bars, Wafers With Peanut Butter, Chocolate Covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
- Both Blanched Almonds and Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have similar amounts of vitamins per 300 kcal
- Both Blanched Almonds as well as Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
- 300 kcal of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 12.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.5 times more Fat and 2.5 times more Protein than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
- While 300 kcal of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 1.7 times more Saturated Fat, 3.2 times more Carbohydrate and 7.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered offer comparable quantities of Energy per 300 calories.