Comparing Nutrients in 300 calories Blanched AlmondsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Blanched Almonds
50.8g
Pears, canned, extra light syrup pack, solids and liquids
638g
Blanched Almonds have 12.6 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has very high energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pears, canned, extra light syrup pack, solids and liquids
Blanched Almonds VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Blanched Almonds have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.9 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Blanched Almonds have 2.7 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus and 3.4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 243 times more Water than Blanched Almonds.
Both Blanched Almonds and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 41.8 times more Fat, 52.5 times more Saturated Fat, 42.8 times more Omega 6 and 5.7 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 8.2 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein