Blanched Almonds have 6.9 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has very high energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sweetened Frozen Pineapple Chunks?
Blanched Almonds VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Sweetened Frozen Pineapple Chunks:
300 calories of Blanched Almonds have 3.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 173.1 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Sweetened Frozen Pineapple Chunks:
300 calories of Blanched Almonds have 3.8 times more Calcium, 1.5 times more Copper, 3.9 times more Magnesium, 17.5 times more Phosphorus and 3.9 times more Zinc than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 4 times more Manganese and 117.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Sweetened Frozen Pineapple Chunks contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Blanched Almonds as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 76.6 times more Fat, 82.3 times more Saturated Fat, 90.1 times more Omega 6, 1.3 times more Fiber and 7.8 times more Protein than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 8.2 times more Carbohydrate and 31.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 in 300 calories.