Comparing Nutrients in 300 calories Blanched AlmondsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Blanched Almonds
50.8g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Blanched Almonds have 12.6 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Vitasoy USA, Organic Nasoya Silken Tofu?
Blanched Almonds VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Blanched Almonds and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Blanched Almonds vs Vitasoy USA, Organic Nasoya Silken Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4 times more Calcium, 3.4 times more Iron and 251.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.7 times more Fat and 2.6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber