Comparing Nutrients in 300 calories Dry Roasted Almonds with SaltVS Florida Oranges
Weight per 300 calories
Dry Roasted Almonds with Salt
50.2g
Florida Oranges
652g
Dry Roasted Almonds with Salt have 13 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Florida Oranges?
Dry Roasted Almonds With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Dry Roasted Almonds with Salt vs Florida Oranges:
300 calories of Dry Roasted Almonds with Salt have 2.3 times more Vitamin B2 and 10.2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 16.9 times more Vitamin B1, 1.4 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Almonds with Salt vs Florida Oranges:
300 calories of Dry Roasted Almonds with Salt have 2.2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 7.2 times more Manganese, 3 times more Phosphorus, more Sodium and 3.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Calcium, 3.1 times more Potassium and 470 times more Water than Dry Roasted Almonds with Salt.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dry Roasted Almonds with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Almonds with Salt have 19.2 times more Fat, 12.6 times more Saturated Fat, 32.1 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.1 times more Carbohydrate, 24.4 times more Sugars and 2.9 times more Fiber than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Dry Roasted Almonds with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.