Dry Roasted Almonds With Salt VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Almonds with Salt vs Oil Roasted Almonds with Salt:
- 300 calories of Dry Roasted Almonds with Salt have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
- 300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Almonds with Salt vs Oil Roasted Almonds with Salt:
- 300 kcal of Oil Roasted Almonds with Salt contain 1.4 times more Sodium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Almonds with Salt have 1.2 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 300 calories.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.