Oil Roasted Almonds With Salt VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds with Salt vs Dry Roasted Cashew Nuts with Salt:
- 300 calories of Oil Roasted Almonds with Salt have 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 26.7 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- 300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds with Salt vs Dry Roasted Cashew Nuts with Salt:
- 300 calories of Oil Roasted Almonds with Salt have 6.1 times more Calcium and 2.8 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.5 times more Copper, 1.7 times more Iron, 3 times more Selenium, 2 times more Sodium and 1.9 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
- 300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds with Salt have 1.7 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.3 times more Saturated Fat and 2 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.