Nutrient Comparison: Oil Roasted Almonds with Salt VS Dry Roasted Cashew Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds with Salt versus 1 kg of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds with Salt vs Dry Roasted Cashew Nuts with Salt:
- 1 kilogram of Oil Roasted Almonds with Salt has 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.2 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 2.2 times more Vitamin B1, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- 1 kilogram of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds with Salt vs Dry Roasted Cashew Nuts with Salt:
- 1 kilogram of Oil Roasted Almonds with Salt has 6.5 times more Calcium, 3 times more Manganese and 1.2 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 2.3 times more Copper, 1.6 times more Iron, 2.9 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds with Salt has 1.8 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3