Dry Roasted Almonds With Salt VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Almonds with Salt or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Almonds with Salt vs Oil Roasted Almonds with Salt:
- 100 calories of Dry Roasted Almonds with Salt have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Almonds with Salt vs Oil Roasted Almonds with Salt:
- 100 kcal of Oil Roasted Almonds with Salt contain 1.4 times more Sodium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Almonds with Salt have 1.2 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.