Comparing Nutrients in 300 calories Roasted AlmondsVS Rum 40%
Weight per 300 calories
Roasted Almonds
50.2g
Rum 40%
130g
Roasted Almonds have 2.6 times more energy per 100g than Rum 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rum 40%?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rum 40%?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Rum 40%:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Rum 40%.
300 calories of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Rum 40%:
300 calories of Roasted Almonds have more Calcium, 8.5 times more Copper, 12 times more Iron, more Magnesium, 47.9 times more Manganese, 36.4 times more Phosphorus, 137.7 times more Potassium and 18.3 times more Zinc than Rum 40%.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than Rum 40%.
Both Roasted Almonds and Rum 40% offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 in 300 calories.