Comparing Nutrients in 300 calories Roasted AlmondsVS Red Wine
Weight per 300 calories
Roasted Almonds
50.2g
Red Wine
353g
Roasted Almonds have 7 times more energy per 100g than Red Wine. It has very high energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Wine?
Roasted Almonds VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Wine?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Red Wine:
300 calories of Roasted Almonds have 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin E than Red Wine.
While 300 kcal of Red Table Wine contain 2.9 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Red Wine have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Red Wine:
300 calories of Roasted Almonds have 4.8 times more Calcium, 14.2 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Zinc than Red Wine.
While 300 kcal of Red Table Wine contain 1.3 times more Potassium and 252.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Red Wine contain similar levels of Iron per 300 calories.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Dry Roasted Almonds as well as Red Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 42.6 times more Protein than Red Wine.
Both Roasted Almonds and Red Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Red Table Wine provide inadequate amounts of Omega 3 in 300 calories.