Comparing Nutrients in 300 calories Roasted AlmondsVS Microwave Cooked Apples no skin
Weight per 300 calories
Roasted Almonds
50.2g
Microwave Cooked Apples no skin
536g
Roasted Almonds have 10.7 times more energy per 100g than Microwave Cooked Apples no skin. It has very high energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Microwave Cooked Apples no skin?
Roasted Almonds VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Microwave Cooked Apples no skin:
300 calories of Roasted Almonds have 10.2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 44.8 times more Vitamin E than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 2.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Microwave Cooked Apples no skin:
300 calories of Roasted Almonds have 5 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 8.7 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus and 7.7 times more Zinc than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.4 times more Potassium and 375 times more Water than Dry Roasted Almonds.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dry Roasted Almonds as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.7 times more Fat, 5.6 times more Saturated Fat, 12 times more Omega 6 and 7 times more Protein than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 22.4 times more Omega 3, 7.3 times more Carbohydrate, 25.5 times more Sugars and 2.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Microwave Cooked Apples no skin offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6 and Protein