Comparing Nutrients in 300 calories Roasted AlmondsVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Roasted Almonds
50.2g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Roasted Almonds have 27.2 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Apricots, canned, water pack, without skin, solids and liquids
Roasted Almonds VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Roasted Almonds have 1.8 times more Vitamin B2 than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 7.1 times more Vitamin B1, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Roasted Almonds have 1.2 times more Calcium and 1.5 times more Manganese than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.7 times more Copper, 3.9 times more Iron, 5.9 times more Potassium, 99.7 times more Sodium and 1053.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 64.4 times more Fat, 75.3 times more Saturated Fat and 79.4 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 7.1 times more Carbohydrate and 2.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6