Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Mature Seed Adzuki Beans with Salt
234g
Roasted Almonds have 4.7 times more energy per 100g than Boiled Mature Seed Adzuki Beans with Salt. It has very high energy density when compared to other foods. Boiled Mature Seed Adzuki Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Mature Seed Adzuki Beans with Salt?
Roasted Almonds VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Mature Seed Adzuki Beans with Salt:
300 calories of Roasted Almonds have 4 times more Vitamin B2 than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 7 times more Vitamin B1, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Mature Seed Adzuki Beans with Salt:
300 calories of Roasted Almonds have 2 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Phosphorus, 3.5 times more Potassium, 380 times more Sodium and 2.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Both Dry Roasted Almonds as well as Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 112.5 times more Fat, 24.3 times more Saturated Fat and 131.9 times more Omega 6 than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 5.5 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6