Roasted Almonds have 39.9 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Shelf Stable Unsweetened Almond Milk?
Roasted Almonds VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Shelf Stable Unsweetened Almond Milk:
300 calories of Roasted Almonds have 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 10.6 times more Vitamin E than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin D
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Shelf Stable Unsweetened Almond Milk:
300 calories of Roasted Almonds have 1.4 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 27.4 times more Calcium, 3 times more Iron, 3.7 times more Potassium, 956.8 times more Sodium and 1597 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Shelf Stable Unsweetened Almond Milk contain similar levels of Magnesium per 300 calories.
Both Dry Roasted Almonds as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 2.5 times more Carbohydrate and 6.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.