Comparing Nutrients in 300 calories Roasted AlmondsVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 300 calories
Roasted Almonds
50.2g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
811g
Roasted Almonds have 16.2 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has very high energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Roasted Almonds VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
300 calories of Roasted Almonds have 37 times more Vitamin B2, 225 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
300 calories of Roasted Almonds have 3.2 times more Copper, 4.6 times more Iron, 17.3 times more Magnesium, 46 times more Manganese, more Phosphorus, 44.1 times more Potassium and 10.2 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 605.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Calcium per 300 calories.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 325.1 times more Fat, 42.2 times more Saturated Fat, 800.9 times more Omega 6, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 7.3 times more Carbohydrate and 30.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.