Comparing Nutrients in 300 calories Roasted AlmondsVS Orange Juice Drink
Weight per 300 calories
Roasted Almonds
50.2g
Orange Juice Drink
556g
Roasted Almonds have 11.1 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Orange Juice Drink?
Roasted Almonds VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Orange Juice Drink:
300 calories of Roasted Almonds have 1.2 times more Vitamin B9 and 107.9 times more Vitamin E than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 54.7 times more Vitamin B1, 4 times more Vitamin B2, 15.2 times more Vitamin B3, 2.1 times more Vitamin B5, 40.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Orange Juice Drink:
300 calories of Roasted Almonds have 12.1 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 8.4 times more Magnesium, 28.8 times more Manganese, 10.6 times more Phosphorus, 1.5 times more Potassium and 14.9 times more Zinc than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 396.1 times more Water than Dry Roasted Almonds.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Orange Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 4.9 times more Fiber and 9.5 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 7.1 times more Carbohydrate and 21.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 300 calories.