Comparing Nutrients in 300 calories Roasted AlmondsVS Non-alcoholic Wine
Weight per 300 calories
Roasted Almonds
50.2g
Non-alcoholic Wine
5000g
Roasted Almonds have 99.7 times more energy per 100g than Non-alcoholic Wine. It has very high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Non-alcoholic Wine?
Roasted Almonds VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Non-alcoholic Wine:
300 calories of Roasted Almonds have 1.2 times more Vitamin B2 and more Vitamin E than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 2.7 times more Vitamin B3, 14.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Non-alcoholic Wine:
300 kcal of Non-alcoholic Wine contain 3.3 times more Calcium, 10.7 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 12.3 times more Potassium, 10 times more Selenium, 232.6 times more Sodium, 2.4 times more Zinc and 4061.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Non-alcoholic Wine contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 5.2 times more Carbohydrate, 22.6 times more Sugars and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Non-alcoholic Wine offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 in 300 calories.