Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 300 calories
Roasted Almonds
50.2g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
81g
Roasted Almonds have 1.6 times more energy per 100g than Cereals, corn grits, yellow, regular and quick, unenriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, yellow, regular and quick, unenriched, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Roasted Almonds VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
300 calories of Roasted Almonds have 18.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 300 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
300 calories of Roasted Almonds have 83.1 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 13.1 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 5 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 300 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 13.7 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 27.2 times more Fat, 16.4 times more Saturated Fat, 16 times more Omega 6, 4.2 times more Fiber and 1.5 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 300 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 300 calories.