Comparing Nutrients in 300 calories Roasted AlmondsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Roasted Almonds
50.2g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Roasted Almonds have 5.2 times more energy per 100g than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Roasted Almonds VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Roasted Almonds have 6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A and 1.7 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B6
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Roasted Almonds have 5.1 times more Calcium, 3.2 times more Copper, 10.6 times more Magnesium, 6.1 times more Manganese, 10 times more Phosphorus, 1.5 times more Potassium and 10.5 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Iron than Dry Roasted Almonds.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 111.3 times more Fat, 37.1 times more Saturated Fat, 176.3 times more Omega 6, 2.6 times more Fiber and 5.6 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 7.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.