Comparing Nutrients in 300 calories Roasted AlmondsVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 300 calories
Roasted Almonds
50.2g
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Roasted Almonds have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cookies, chocolate chip, commercially prepared, special dietary
Roasted Almonds VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Roasted Almonds have 4.8 times more Vitamin B2 and 17 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 6.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Roasted Almonds have 4.4 times more Calcium, 3.8 times more Copper, 10 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 5.3 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 108.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.4 times more Fat, 2.1 times more Omega 6, 5.1 times more Fiber and 4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.4 times more Saturated Fat, 46 times more Omega 3, 4.6 times more Carbohydrate and 10.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein