Comparing Nutrients in 300 calories Roasted AlmondsVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Roasted Almonds
50.2g
Focaccia, Italian flatbread, plain
121g
Roasted Almonds have 2.4 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Focaccia, Italian flatbread, plain?
Roasted Almonds VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Focaccia, Italian flatbread, plain:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 7 times more Vitamin E than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 14.7 times more Vitamin B1, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Focaccia, Italian flatbread, plain:
300 calories of Roasted Almonds have 3.2 times more Calcium, 5 times more Copper, 5.8 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Potassium than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 2 times more Iron, 19.1 times more Selenium and 449.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Focaccia, Italian flatbread, plain contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.8 times more Fat, 1.9 times more Saturated Fat, 5.8 times more Omega 6 and 2.5 times more Fiber than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 4.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 300 calories.