Comparing Nutrients in 300 calories Roasted AlmondsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Roasted Almonds
50.2g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Roasted Almonds have 10 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Roasted Almonds VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Roasted Almonds have 8 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.2 times more Vitamin B1 and 2.3 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Roasted Almonds have 2.4 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus and 4.7 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.5 times more Potassium and 349.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 40.6 times more Fat, 16.4 times more Saturated Fat, 76.4 times more Omega 6, 5.5 times more Fiber and 5.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 7 times more Carbohydrate, 29.1 times more Sugars and 7335.5 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.