Comparing Nutrients in 300 calories Roasted AlmondsVS Pink Grapefruit Juice
Weight per 300 calories
Roasted Almonds
50.2g
Pink Grapefruit Juice
769g
Roasted Almonds have 15.3 times more energy per 100g than Pink Grapefruit Juice. It has very high energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pink Grapefruit Juice?
Roasted Almonds VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pink Grapefruit Juice:
300 calories of Roasted Almonds have 3.9 times more Vitamin B2 than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 8 times more Vitamin B1, 9 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Pink Grapefruit Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pink Grapefruit Juice:
300 calories of Roasted Almonds have 1.9 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus and 4.3 times more Zinc than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 3.5 times more Potassium and 572.6 times more Water than Dry Roasted Almonds.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 34.3 times more Fat, 19.1 times more Saturated Fat, 44.4 times more Omega 6 and 2.7 times more Protein than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 6.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pink Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in 300 calories.