Comparing Nutrients in 300 calories Roasted AlmondsVS Grapefruit juice canned
Weight per 300 calories
Roasted Almonds
50.2g
Grapefruit juice canned
811g
Roasted Almonds have 16.2 times more energy per 100g than Grapefruit juice canned. It has very high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Grapefruit juice canned?
Roasted Almonds VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Grapefruit juice canned:
300 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 7 times more Vitamin E than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 13.4 times more Vitamin B1, 14.1 times more Vitamin B5, 4.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit juice canned provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Grapefruit juice canned:
300 calories of Roasted Almonds have 2.1 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus and 4.1 times more Zinc than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.2 times more Potassium and 610.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit juice canned contain similar levels of Calcium per 300 calories.
300 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.9 times more Fat, 3.1 times more Saturated Fat, 5.8 times more Omega 6 and 2.4 times more Protein than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 61.4 times more Omega 3, 5.8 times more Carbohydrate, 25.6 times more Sugars and 5236.5 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit juice canned offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3