Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Large Lima Beans with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Large Lima Beans with Salt
261g
Roasted Almonds have 5.2 times more energy per 100g than Boiled Large Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled Large Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Large Lima Beans with Salt?
Roasted Almonds VS Boiled Large Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Large Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Large Lima Beans with Salt:
300 calories of Roasted Almonds have 4.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 25.5 times more Vitamin E than Boiled Large Lima Beans with Salt.
While 300 kcal of Boiled Large Lima Beans with Salt contain 10.9 times more Vitamin B1, 6.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Large Lima Beans with Salt:
300 calories of Roasted Almonds have 3 times more Calcium and 1.2 times more Magnesium than Boiled Large Lima Beans with Salt.
While 300 kcal of Boiled Large Lima Beans with Salt contain 3.3 times more Iron, 3.7 times more Potassium, 11.7 times more Selenium, 412.5 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Large Lima Beans with Salt contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 26.6 times more Fat, 8.8 times more Saturated Fat and 21.1 times more Omega 6 than Boiled Large Lima Beans with Salt.
While 300 kcal of Boiled Large Lima Beans with Salt contain 27 times more Omega 3, 5.2 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Large Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6