Comparing Nutrients in 300 calories Roasted AlmondsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Roasted Almonds
50.2g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Roasted Almonds have 2.1 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Roasted Almonds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Dry Roasted Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Roasted Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.5 times more Calcium and 623.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.2 times more Fat, 2.8 times more Saturated Fat and 7.1 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 in 300 calories.