Comparing Nutrients in 300 calories Roasted AlmondsVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Roasted Almonds
50.2g
Pears, canned, heavy syrup, drained
405g
Roasted Almonds have 8.1 times more energy per 100g than Pears, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pears, canned, heavy syrup, drained?
Roasted Almonds VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pears, canned, heavy syrup, drained:
300 calories of Roasted Almonds have 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and 24.6 times more Vitamin E than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pears, canned, heavy syrup, drained:
300 calories of Roasted Almonds have 5.5 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 8.6 times more Magnesium, 7.3 times more Phosphorus, 1.3 times more Potassium and 5.1 times more Zinc than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 269.4 times more Water than Dry Roasted Almonds.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 36.1 times more Fat, 50.6 times more Saturated Fat, 39.1 times more Omega 6 and 10.8 times more Protein than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 7.3 times more Carbohydrate, 27.3 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.