Comparing Nutrients in 300 calories Roasted AlmondsVS Pears, canned, light syrup pack, solids and liquids
Weight per 300 calories
Roasted Almonds
50.2g
Pears, canned, light syrup pack, solids and liquids
526g
Roasted Almonds have 10.5 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pears, canned, light syrup pack, solids and liquids
Roasted Almonds VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Roasted Almonds have 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B9 and 28.5 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Roasted Almonds have 5.1 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 6.4 times more Manganese, 6.4 times more Phosphorus and 3.9 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 367.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Pears, canned, light syrup pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 166.9 times more Fat, 195 times more Saturated Fat, 176.3 times more Omega 6 and 10.5 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 7.6 times more Carbohydrate, 26.1 times more Sugars, 5350.5 times more Fructose and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.