Roasted Almonds have 6.8 times more energy per 100g than SILK Blueberry soy yogurt. It has very high energy density when compared to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or SILK Blueberry soy yogurt?
Roasted Almonds VS SILK Blueberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or SILK Blueberry soy yogurt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs SILK Blueberry soy yogurt:
300 kcal of SILK Blueberry soy yogurt contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Roasted Almonds vs SILK Blueberry soy yogurt:
300 kcal of SILK Blueberry soy yogurt contain 4.5 times more Calcium and 220.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and SILK Blueberry soy yogurt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.6 times more Fat, more Saturated Fat, 2.7 times more Fiber and 1.3 times more Protein than SILK Blueberry soy yogurt.
While 300 kcal of SILK Blueberry soy yogurt contain 5.5 times more Carbohydrate and 17.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and SILK Blueberry soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber