Roasted Almonds have 1.4 times more energy per 100g than Snacks, granola bars, hard, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, hard, chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, granola bars, hard, chocolate chip?
Roasted Almonds VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, granola bars, hard, chocolate chip:
300 calories of Roasted Almonds have 8.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 3.2 times more Vitamin B1 and 2.2 times more Vitamin B5 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, granola bars, hard, chocolate chip:
300 calories of Roasted Almonds have 2.5 times more Calcium, 3.1 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 8.5 times more Selenium and 156.6 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.4 times more Fat, 7.8 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 3.8 times more Saturated Fat and 4.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 in 300 calories.