Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, rice cakes, brown rice, buckwheat, unsalted
79g
Roasted Almonds have 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Roasted Almonds VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
300 calories of Roasted Almonds have 7.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 3.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
300 calories of Roasted Almonds have 15.5 times more Calcium, 1.8 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 4.4 times more Manganese, 1.3 times more Phosphorus and 12.9 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.5 times more Fat, 4.1 times more Saturated Fat, 7.8 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 in 300 calories.