Comparing Nutrients in 300 calories Roasted AlmondsVS Powdered sugar
Weight per 300 calories
Roasted Almonds
50.2g
Powdered sugar
77g
Roasted Almonds have 1.5 times more energy per 100g than Powdered sugar. It has very high energy density when compared to other foods. Sugars, powdered having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Powdered sugar?
Roasted Almonds VS Powdered Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Powdered sugar?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Powdered sugar:
300 calories of Roasted Almonds have 41 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Powdered sugar.
300 calories of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Powdered sugar:
300 calories of Roasted Almonds have 174.3 times more Calcium, 102.1 times more Copper, 40.4 times more Iron, more Magnesium, 363 times more Manganese, more Phosphorus, 231.9 times more Potassium and 215.3 times more Zinc than Powdered sugar.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Sugars, powdered lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powdered sugar.
While 300 kcal of Sugars, powdered contain 7.3 times more Carbohydrate and 30.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Powdered sugar offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Sugars, powdered provide inadequate amounts of Omega 3 in 300 calories.