Comparing Nutrients in 300 calories Roasted AlmondsVS Syrups, table blends, pancake, with butter
Weight per 300 calories
Roasted Almonds
50.2g
Syrups, table blends, pancake, with butter
103g
Roasted Almonds have 2.1 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrups, table blends, pancake, with butter?
Roasted Almonds VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Syrups, table blends, pancake, with butter:
300 calories of Roasted Almonds have 64.7 times more Vitamin B2, 88.5 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Syrups, table blends, pancake, with butter:
300 calories of Roasted Almonds have 65.2 times more Calcium, 38.2 times more Copper, 20.2 times more Iron, more Magnesium, 24.1 times more Manganese, 22.9 times more Phosphorus, 115.7 times more Potassium and 7.3 times more Zinc than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 196.6 times more Sodium than Dry Roasted Almonds.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 284.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 7.1 times more Carbohydrate and 30.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in 300 calories.