Comparing Nutrients in 300 calories Roasted AlmondsVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Roasted Almonds
50.2g
Vitasoy USA Azumaya, Firm Tofu
375g
Roasted Almonds have 7.5 times more energy per 100g than Vitasoy USA Azumaya, Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Vitasoy USA Azumaya, Firm Tofu?