Lightly Salted Oil Roasted Almonds have 4.7 times more energy per 100g than Boiled Adzuki Beans. It has very high energy density when compared to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Boiled Adzuki Beans?
Lightly Salted Oil Roasted Almonds VS Boiled Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Boiled Adzuki Beans?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Boiled Adzuki Beans:
300 calories of Lightly Salted Oil Roasted Almonds have 2.6 times more Vitamin B2 than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 5.9 times more Vitamin B1, 8.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 21.3 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Boiled Adzuki Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lightly Salted Oil Roasted Almonds as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Boiled Adzuki Beans:
300 calories of Lightly Salted Oil Roasted Almonds have 2.2 times more Calcium than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 1.5 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus, 3.6 times more Potassium and 2.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Boiled Adzuki Beans contain similar levels of Magnesium and Manganese per 300 calories.
Both Lightly Salted Oil Roasted Almonds as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Almonds have 116.3 times more Fat, 24.6 times more Saturated Fat and 135.8 times more Omega 6 than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 6.6 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Boiled Adzuki Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6