Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pina Colada
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pina Colada
172g
Oil Roasted Almonds have 3.5 times more energy per 100g than Pina Colada. It has very high energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pina Colada?
Oil Roasted Almonds VS Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pina Colada?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pina Colada:
300 calories of Oil Roasted Almonds have 13.2 times more Vitamin B2, 8.9 times more Vitamin B3 and 372.2 times more Vitamin E than Pina Colada.
While 300 kcal of Pina Colada contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pina Colada:
300 calories of Oil Roasted Almonds have 10.4 times more Calcium, 3.5 times more Copper, 5 times more Iron, 9.8 times more Magnesium, 1.3 times more Manganese, 19.1 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Zinc than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pina Colada lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.4 times more Fat, 143.5 times more Omega 6, 10 times more Fiber and 14.5 times more Protein than Pina Colada.
While 300 kcal of Pina Colada contain 1.4 times more Saturated Fat, 4.5 times more Carbohydrate and 17.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pina Colada offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Pina Colada provide inadequate amounts of Omega 3 in 300 calories.