Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 300 calories
Oil Roasted Almonds
49.4g
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Oil Roasted Almonds have 14.5 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Applesauce, canned, unsweetened, with added ascorbic acid
Oil Roasted Almonds VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 11.2 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Oil Roasted Almonds have 5 times more Calcium, 2.4 times more Copper, 6.3 times more Magnesium, 6.8 times more Manganese, 6.4 times more Phosphorus and 7.1 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Potassium and 455.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 38.2 times more Fat, 36.4 times more Saturated Fat, 78 times more Omega 6 and 8.6 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 9.2 times more Carbohydrate, 29.8 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.